The ultimate cardiovascular challenge! Be prepared to tone your abs, arms, buns and legs and get a killer cardio workout at the same time. This class provides overall physical conditioning …

Cardio Kick Boxing w/ Shelly Read More »

A short but intense, non-stop workout designed to build and strengthen your abdominal and lower back muscles in this half hour "kick abs" class. Classical ab training with resistance core …

ABSolution W/ Shelly Read More »

This activity has an additional cost.