A great way to get and stay healthy and fit! This exhilarating class is designed to build and enhance muscular strength, endurance and flexibility with use of tubes, weights, exercise balls, and your own body weight. You will be encouraged to work at your own pace and intensity level.
Our Boot Camp fitness Class, here at Springside, is a challenging but adjustable workout designed to push you toward your fitness goals. Boot Camp is an extremely varied program that includes resistance training, cardio exercises, plyometric exercises, group challenges and more to keep things interesting and to keep you motivated for your next workout!
Suspension training incorporating functional use movements. Total body workouts are designed to improve mobility, flexibility, core and strength. Builds lean muscle.