TRX w/ Sue & Toril

Suspension training incorporating functional use movements. Total body workouts are designed to improve mobility, flexibility, core and strength. Builds lean…

Bootcamp Sport W/ Charles

A fun cardio-filled game of Ultimate Frisbee on the soccer field for 45 minutes. Second half of the class is…

Bootcamp w/ Charles

Our Boot Camp fitness Class, here at Springside, is a challenging but adjustable workout designed to push you toward your…

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