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ABSolution W/ Shelly

September 5, 2020 @ 10:30 am - 11:00 am

A short but intense, non-stop workout designed to build and strengthen your abdominal and lower back muscles in this half hour “kick abs” class. Classical ab training with resistance core body work and some weighted Pilates. Develop superior core stability and an absolutely amazing set of abs.


September 5, 2020
10:30 am - 11:00 am
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