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Cardio Kick Boxing w/ Shelly
April 17 @ 9:15 am - 10:15 am
An event every week that begins at 9:15 am on Monday, repeating indefinitely
An event every week that begins at 9:15 am on Saturday, repeating indefinitely
The ultimate cardiovascular challenge! Be prepared to tone your abs, arms, buns and legs and get a killer cardio workout at the same time. This class provides overall physical conditioning that can improve endurance, strength, flexibility, coordination and balance. It includes a combination of boxing, martial arts and aerobics using basic punches and kicks. This is a high intensity class suitable for all levels!